Finding Your True Home: A Journey Within
“You are not a drop in the ocean. You are the entire ocean in a drop.” ~Rumi~ We all know it by heart but when was the last time you watched The Wizard of Oz? At the end of the movie (Spoiler Alert!) Dorothy realizes that all the characters who helped her get home, Professor…
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Boost Your Hydration: Simple Infused Water Ideas
“Pure Water is the World’s First and Foremost Medicine.” ~Slovakian Proverb~It’s not rocket science; We all know that two of the best ways to stay healthy, feel good, lift our mood, and remove toxins from our bodies are to break a sweat with intentional exercise and to drink plenty of water. Today we focus on…
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Simple Skin Care Tips for Holistic Wellness
“When practicing holistic wellness, feeling good about ourselves means feeling good about every part; mind, body, and spirit, inside and out.” Today we’re focusing on the outside. Our skin! Why? Because if your skin feels nice YOU feel nice… and feeling nice is GOOD! Our skin is our body’s largest organ so let’s take care…
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The Benefits of Being Early: Tips for a Calm Arrival
“Running early and running late can each set off a chain of events in a positive or negative direction. When I’m hurried, I’m likely to move with impatience and frustration. With the luxury of time, I’m inclined to move with kindness and grace. Either way, the energy moves with me, through me, and is passed…
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Transform Your Space: The Power of Tidying Up
“The order or disorder of my surroundings is directly proportionate to my state of mind. Visual and physical clutter is the external manifestation of my internal clutter.” One of the greatest gifts I’ve ever given myself was tidying up and organizing my home. No matter where I lived it seemed there was never a sense…
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Why Being On Time Matters: Insights for a Peaceful Life
Running early and running late can each set off a chain of events in a positive or negative direction. When I’m hurried, I’m likely to move with impatience and frustration. With the luxury of time, I’m inclined to move with kindness and grace. Either way, the energy moves with me, through me, and is passed…
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Create a To Do List. Your First Step to Life Changes
When it comes to making life changes, I write them down – I make a list. Why? Well, for this, I have two sayings: Nearly every time I’ve made a change in my life, large or small, I started by making a list. When I changed my career. When I got out of debt. When…
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Free Yourself from Toxic Relationships
No one can hold you prisoner for the mistakes of your past without guarding the gate and keeping track of the key. The inmate and the warden are trapped in the jail together.If there are people in your life that refuse to support or recognize your growth, it may be time to let them go,…
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